specialities and services
Therapy, Consultation, and Supervision tailored to you
My goal is to create a supportive, collaborative space where you feel heard and empowered. From therapy to consultation and supervision, I’m committed to helping both individuals and professionals find clarity, resilience, and lasting growth.
Therapeutic Specialties
Therapeutic Approaches
Solution-Focused Therapy
Cognitive-Behavior Therapy
Strengths Based Therapy
Low Self-Esteem
Anxiety
Perinatal/Postpartum
Dating & Relationship Stress
Work-Related Stress
Life Transitions
Negative Thinking Patterns
Difficult Family Dynamics
Problematic substance/alcohol abuse
Depression
Ready for Growth? Start Your Transformation Today
CONTACT
What to Expect When We Work Together
Therapy can be a beautiful place but also a daunting place! There can be so many different emotions and feelings and stories that come up. My biggest goal for every client is for them to feel safe and comfortable with me as their therapist to share what everything that they are looking to work through. I recommend to everyone to give a new therapist 3-4 sessions to see if you groove well together and feel like it’s a good fit.
Paperwork
Consultations
If you contact me through my work email or work phone, you can expect a response back typically in 24-48 hours. I’ll ask if you want to set up a consultation to discuss what you’re looking to achieve and what you’re hoping to accomplish during therapy. I’ll go over the paperwork needed to begin and get started. We’ll also go over what to expect in the first session.
Paperwork
Consultations
You’ll receive information from Headway (where I do my insurance and billing through) and Simple Practice (where I keep your records and where we’ll have our sessions). Both sets of paperwork are needed to be filled out before the first session. If you have any questions you can email me or text me or call me at my contact information.
WORDS FROM MY CLIENTS
Testimonials
“When searching for the person who will be listening to you in your most vulnerable moments, it's important to feel a sense of security, understanding, and support. When I started seeing Lauren, I knew I had found just that and more. She not only guides me with the utmost professionalism and respect, but she goes above and beyond with her compassion, and non judgemental approach to give me the necessary tools and insights to help me better understand myself and make meaningful changes in my life. Lauren has helped me set healthy boundaries, prioritize myself and my well being, and help me manage my emotions more effectively. The clarity and confidence I have found in myself through working with her is something I hope others can also experience and benefit from. Working with Lauren has been one of the most transformative experiences in my life, and I wholeheartedly recommend her to anyone seeking support.” -P.O.
“I’ve been seeing Lauren for about five years now, and I can truly say she has changed my life. From our very first session, she made me feel completely safe, heard, and never judged. Lauren has a rare gift: she's deeply compassionate, incredibly understanding, and always knows how to meet me exactly where I am. Her support and guidance have helped me grow, heal, and navigate some of the most difficult times in my life. I always leave our sessions feeling lighter, more grounded, and more connected to myself. I would wholeheartedly recommend Lauren to anyone who is ready to start their healing journey. She's someone you can trust with your heart and your story.” -L.B.
“I’ve worked with Lauren for many years, and even after taking a break, she picked up with me as if no time had passed. She remembered everything about me — not just the details, but who I am at my core. She gently challenges my thinking, always with compassion, presence, and deep care. Her support has truly changed the way I see myself.” -A.R.
“I have been seeing Lauren for some time now and she has been both a sympathetic and empathetic ear. She listens intently and gives different perspectives that really make you think. More importantly she makes you feel comfortable and heard. There are days when I feel like I have nothing to say, but then it is just like talking to a trusted friend. Lauren has really helped me through a difficult time and continues to be a constant in my life.” - K.C.
